Yeh baat un logon ke baare mein hai jo retire ho jaate hain. Pehle unki active life hoti hai, phir woh passive life mein aa jaate hain. Kaam bilkul kam ho jaata hai, poora din ghar par baithay rehte hain. Zyada se zyada agar mard retire hua ho to uski begum usko ek tokri pakra deti hai ke jao bazaar se sabzi ya kuch samaan le aao. Lekin yeh kaafi activity nahi hoti. Iska nateeja kya hota hai? Maine dekha hai ke jo log retire ho jaate hain, woh beemar padna shuru ho jaate hain. Kabhi ek bimaari, kabhi doosri bimaari. Dheere dheere unki zindagi jaise khatam honi shuru ho jaati hai. Bahut se nuksaan hone lagte hain — osteoporosis ho jaata hai, jodon ka dard shuru ho jaata hai. Aur agar kuch aur na bhi ho to diabetes ho jaati hai, kyunki baithay rehne se aadmi kuch na kuch khaata rehta hai, wazan badhta hai, to sugar ke chances badh jaate hain. Blood pressure high hone ke bhi chances hote hain. Ab aap dekhiye, zindagi ki definition kya hai? Harkat. Agar aap harkat nahi karte, to iska matlab hai aap zindagi nahi jee rahe. Ek aur quote hai: budhapa kab shuru hota hai? Iska jawab yeh hai ke budhapa us din shuru ho jaata hai jis din aap harkat karna band kar dete hain. Chahe aap ki umar 20 saal hi kyun na ho. Jab aap ne movement band kar di, to body ki activity, andar ka metabolism, sab slow ho jaata hai. Matlab budhapa aa gaya. Yeh yaad rakhein, jo